Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent desist position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and making the game more enjoyable.
It is well known in professional golf how integral golf fitness exercises are for success at the top levels. Men on the Pga Tour and women on the Lpga Tour understand the benefits of golf fitness exercises in achieving success. Face the circles of professional players many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches great than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?
These and many questions surround the topic of golf fitness. This record is to supply some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how Lpga women such as Annika Sorenstam utilize fitness programs to benefit their play on the course. Is there a divergence between the Lpga player and the amateur woman in relation to golf fitness training? The retort is no. Yes, the women on the Lpga Tour are the best women golfers in the world, but the physiology of the Lpga player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional player has the same whole of muscles in their bodies as the amateur. The woman's professional player has the same skeletal buildings as the female amateur, and nervous principles as well. Granted the Lpga player has more refined and productive swing mechanics, but the body is the same.
As a ensue of the body being the same, the principles and buildings of a golf fitness schedule for any woman is similar. Before discussing the specifics of a schedule for women it is indispensable to understand a few foremost principles. The first principle to understand about a fitness schedule is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training plainly states the schedule utilized by the woman athlete is geared towards improving them in their chosen sport.
A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to make the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training ensue to the field of competition. plainly stated, a transfer of training ensue is the capability of exercises utilized to train the female golfer having a direct benefit on their carrying out on the course.
For example, golf flexibility exercises will exertion to improve the flexibility within the player. As the player improves their flexibility parameters in relation to the swing. She may be able to generate a bigger shoulder turn, which may increase the length of her drives. This benefit is an example of a transfer of training ensue onto the golf course. In summary, the three principles that help in the development of a golf fitness schedule for women are; sports specific, cross specificity training, and transfer of training effect. Many further principles exist that are used as guidelines in the development of a fitness program, but these are three indispensable ones.
Outside of the guidelines governing the development of a golf fitness schedule for woman. specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the swing. In order for the swing to be executed correctly and efficiently definite levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the golfer a fitness schedule looks to make and improve in relation to the golf swing.
The swing requires the body to move through a long range of motion for an productive movement to occur. Much of this is contingent upon the capability of the core to coil and uncoil while the swing. In order for these two biomechanical actions to occur efficiently, the development of allowable flexibility in the core is necessary.
We utilize flexibility exercises that are cross-specific to the movements in the swing to make flexibility. The majority of these flexibility exercises are rotational and dynamic.
The swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to make a range of motion in a dynamic rather than a static (not moving) method. The goal of these exercises is to generate a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.
One needs to maintain, dynamically, a garage body throughout the whole swing. We have all hit balls at the range and know what happens when we do not stay balanced while the swing. improving the equilibrium and stabilization capabilities of the core translates into a great golf swing. great equilibrium equals a great Swing. Even subtle movements are consistency killers; thus we need to make and profess equilibrium for a consistent swing.
Balance is related to the efficiency of the nervous principles and drive of the muscular principles working together. The development of greater equilibrium in the core and swing is the ensue of two types of specific exercise. The first challenges the nervous principles creating greater efficiency. The second are exercises that generate increased drive in the core. The composition of these two types of exercises permit for the body to profess posture, promote productive weight transfer, and generate power in the swing. The ensue is a more consistent, accurate, and grand swing. This is the second component included with a golf fitness program.
Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.
Proper stamina training enables us to repeat a sound swing. We furnish this through a series of exercises developing stamina in the whole body. This nets us a consistent swing through eighteen holes. Increasing stamina leads to lower scores. This is the third physical component of the golf fitness schedule for women.
Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular principles of the body is achieved through the implementation of power exercises. These types of rehearsal help in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness schedule for women.
In summary a golf fitness schedule for the Lpga or amateur woman golfer is relatively the same. Golf exercises for the woman golfer are sports specific. The exercises are cross-specific to the movements, positions, and requirements of the swing. The exercises within a woman's golf fitness schedule induce a transfer of training ensue onto the course. The swing requires definite levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness schedule for women will look to improve these physical components of the body. The end ensue is an improved swing equating to lower scores and more enjoyment on the course.
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